AT-HOME EXERCISES TO KEEP YOU SPIRITED AND ENERGETIC!

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Do you want to get fit and active but lacking the motivation to do so? Or you simply do not want to pay expensive gym fees?

Whatever the case, we have some exciting news for you! Getting fit and active is no longer a dream for the homebodies. You can have a full workout routine in the comfort of your home.

These are some very simple exercises that you can perform easily at home.

  • Squats: Everyone’s favorite and easiest one for getting rid of unwanted fat. You can easily incorporate squats in your daily life. For example, while picking something up from the floor or putting anything in the fridge. If you want a professional feel then combine your squats with Star jumps. Perform 2 sets of 15 to 25 reps.
  • Pushups:  These might feel a bit tough when you start performing it at the start. But once you get a hold of it then in no time you will see how your workout routine won’t ever be complete without a push-up. You can mix and match with different techniques such as desk push-ups or a push-up with single-leg raise.
  • Jump rope:  Your childhood favorite sports can also be your best friend in adulthood. Jump ropes are an awesome way to burn calories and improve your overall health. It also helps to improve coordination.
  • Lunges: If you are tired of your saggy legs and want to find an easy solution then Lunges are the best option for you. It is a great choice for building muscle mass and toning your body.
  • Stomach crunch: It is a wonderful method to tone your abdominal muscles and increase your muscle strength. Just perform 2 sets of 15 to 24 reps every day to keep that belly tight.

To help you build strength, flexibility and muscle mass while improving fat metabolism, you can give yourself an advantage with some very great products that include HL5 and Fit20. These are some great products that are all-natural and supply all the nutrients for long-lasting energy levels.

Luis Cruz

Luis Cruz

What makes Luis Cruz special is his passion for helping others. He is well versed in nutrition/supplementation, fitness, healthcare structure and healthcare law. His goal is to help as many people become the healthiest and most natural form of themselves. He guides people in achieving their goals, ranging from reversing their diabetes to losing weight and getting off their meds. This is why people call him , “the nutrition therapist”

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About Me

What makes Luis Cruz special is his passion for helping others. He is well versed in nutrition/supplementation, fitness, healthcare structure and healthcare law. His goal is to help as many people become the healthiest and most natural form of themselves. He guides people in achieving their goals, ranging from reversing their diabetes to losing weight and getting off their meds. This is why people call him , “the nutrition therapist”

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