Regardless of your Healthy Living Goal, the Healthy Living Nutrition Guide lies at
the foundation of your success. Based on the principle of “Flexible Eating,” you
will find everything you need between this guide, our online video training and
the private facebook group to be successful long-term.
Healthy food and healthy living go hand in hand, much like the sun is to flowers
or race fuel to well…race cars. The two not only work together, they are
inseparable and aren’t nearly as hard to achieve as today’s marketers would have
Healthy Living Nutrition is flexible and designed to work with any lifestyle, social
setting or goal. Yes there will be rules to follow but there will be plenty of room
for many of the “treats” we all love to enjoy. Moderation is the key.
We will even discuss the pro’s and con’s of various approaches to eating whether
it be Keto, Low Carb, Paleo and of course, Flexible Eating allowing you to choose
which approach is best for you within the guidelines of this program.
No matter your choice, we as human beings have not evolved. Our nutritional
needs remain the same and they will be the same 10,000 years from now. We all
need healthy protein, fruits, vegetables, carbohydrates, legumes and
micronutrients for Healthy Living. How you choose to proportion them
throughout the day, comes down to you, your lifestyle, your health and your
healthy living goals.
There is no one size fit’s all approach and as you go through this program learn
to listen to your body and as always work with your physician. Learn to worry
less about the scale and focus more on executing the program. Trust the process
and remember there is no magic pill, magic diet or “bio-hack” that can overcome
a poor diet and bad habits.
This list was obtained from https://healthylivinghub.mykajabi.com/products/healthy-living-hub/categories/1149846/posts/3827141