HOW YOGA DECREASES INFLAMMATION

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Inflammation gives rise to a wide range of common diseases like diabetes, hypertension or arthritis as well as manifests itself in many frequent recurrent conditions like fatigue, tiredness, and chronic stress. It causes both inevitable yet unwanted ailments like skin aging and deleterious, even deadly, various types of cancer. In all of the mentioned cases, the fundamental mechanism is the same – inflammatory response induces specific immunology pathways which either act fast or have a cumulative effect over time. Luckily, their impact on the body can be minimized by yoga and below you can find out how.

Yoga reduces the synthesis of pro-inflammatory biomarkers

To induce the continuous chain of inflammatory pathways a certain amount of specific pro-inflammatory markers has to be produced. They include substances like interleukins, tumor necrosis factor and C – reactive protein. Yoga effectively reduces their production hence lower their concentrations. Moreover, it has been shown that this decrease is greater in regular yoga practitioners than in newbies so persistence is definitively worth it.

Yoga lessens cortisol secretion

Inflammatory immunology pathways can be induced by particular hormones, mainly including cortisol. It is the major stress hormone, responsible for the so-called “fight or flight response”. It has been shown that yoga significantly decreases cortisol secretion hence mitigates inflammation via an additional mechanism.

Yoga destresses and decreases chronic pain

Long term, yoga exerts a destressing, calming effect on both body and mind what also happens to be associated with the reduction of chronic pain. It does so via multiple ways, including lessening of cortisol and pro-inflammatory markers secretion as well as stimulating certain areas of the brain like all of the mentioned mechanisms are fairly intertwined with one another.

For all of the mentioned reasons, yoga effectively decreases inflammation. It does it via various complex mechanisms that are intrinsically linked with one another and work towards a common, greater goal – your long term health and wellbeing.

References:

  1. Djalivova DM, Schulz PS, Berger AM, Case AJ, Kupzyk KA, Ross AC; Impact of Yoga on Inflammatory Biomarkers: A Systematic Review
  2. Kishore Kumar Katuri, Ankineedu Babu Dasari, Sruthi Kurapati, Narayana Rao Vinnakota, Appaiah Chowdary Bollepalli, Ravindranath Dhulipalla; Association of yoga practice and serum cortisol levels in chronic periodontitis patients with stress-related anxiety and depression
  3. Ambarish Vijayaraghava, Venkatesh Doreswamy, Omkar Subbaramajois Narasipur, Radhika Kunnavil, Nandagudi Srinivasamurthy; Effect of Yoga Practice on Levels of Inflammatory Markers After Moderate and Strenuous Exercise
  4. Bower, Greendale, Crosswell, Garet, Sternlieb, Ganz, Irwin, Olmstead, Arevalo, Cole; Yoga reduces inflammatory signaling in fatigued breast cancer survivors: a randomized controlled trial
  5. Janice K. Kiecolt-Glaser, Ph.D., Lisa Christian, Ph.D., Heather Preston, B.A., Carrie R. Houts, M.S., William B. Malarkey, M.D., Charles F. Emery, Ph.D., and Ronald Glaser, Ph.D.; Stress, Inflammation, and Yoga Practice
  6. Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher HR Jr.; Yoga-based intervention for carpal tunnel syndrome: a randomized trial
  7. Kolasinski, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR.; Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study
Miguel Cruz

Miguel Cruz

Miguel Cruz is passionate sports, but even more passionate about nutrition! His experience in the hospitality industry has allowed him to work some of the best chefs in Orlando, and now he is teaming up with nutrition Therapy to change lives!

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Miguel Cruz is passionate sports, but even more passionate about nutrition! His experience in the hospitality industry has allowed him to work some of the best chefs in Orlando, and now he is teaming up with nutrition Therapy to change lives!

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