Premature Aging Signs You Should Not Ignore!

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Indeed, aging is a natural process but sometimes our habits welcome premature aging very early in our life. Despite gender, nobody likes dull, dry and saggy skin. Teenage or early adulthood is the prime time when your overall health, beauty, career and everything else is at its peak.

In the chaos of life, many people overlook themselves. Running errands, striving to maintain a good job, looking after their spouse and children, all of this can be very exhausting.

Altogether, these happenings snatch all the time from your hands and leave behind absolutely no time for self-care.

In these early and crucial years, your skin goes through tons of circumstances. Stress, pollution, UV rays, improper diet patterns, alcohol consumption, harsh face products, and dehydration all coming together to heighten the premature signs of aging.

Premature signs of the aging can be; fine lines, wrinkles, dull and dry skin, dehydrated lips, crow’s feet, and overall sagginess of skin due to less elasticity and low amount of collagen in the skin.

Aging is something that can be dealt with, with some extra determination. You simply need to engage in healthy behaviors that are beneficial for your inner and outer self.

There are several things that you should never forget for the benefit of your skin.

  • Wear sunscreen.
  • Stop using harsh products on your face instead, cleanse your face gently with a gentle cleanser.
  • Use a good serum such as Fleuresse, to fight away the signs of aging while giving you younger and healthier-looking skin.
  • Keep yourself hydrated. Drink as a minimum of 8-10 glasses of water each day.
  • Get sufficient and good sleep.
  • Wear loads of moisturizer throughout the day and also at night.
  • Lightly exfoliate your skin with a gentle exfoliator to remove all the dead skin and reveal the new and soft skin.
  • Eat healthily! Consume fruits, vegetables and skip the junk food. What you eat, appears on your skin. You can eat papaya, blueberries, broccoli, watercress, watermelon, nuts, milk, yogurt, etc.
  • Stop drinking alcohol and stop smoking!

By following these simple steps you can certainly delay the signs of premature aging.

Luis Cruz

Luis Cruz

What makes Luis Cruz special is his passion for helping others. He is well versed in nutrition/supplementation, fitness, healthcare structure and healthcare law. His goal is to help as many people become the healthiest and most natural form of themselves. He guides people in achieving their goals, ranging from reversing their diabetes to losing weight and getting off their meds. This is why people call him , “the nutrition therapist”

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About Me

What makes Luis Cruz special is his passion for helping others. He is well versed in nutrition/supplementation, fitness, healthcare structure and healthcare law. His goal is to help as many people become the healthiest and most natural form of themselves. He guides people in achieving their goals, ranging from reversing their diabetes to losing weight and getting off their meds. This is why people call him , “the nutrition therapist”

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